Vacations are usually a break from routine and, while they can be great for relieving stress, they can also wreak havoc on exercise plans.
When travelling, I normally manage to get a workout in by starting early before the day gets started.
As it is a holiday, I allow for a little indulgence in my meals ó chicken and waffles, chocolate or a cup of gelato ó but continue to make wise food choices; my plate is usually filled with proteins and vegetables not burgers and fries.
However, even I have had those trips where I decide Iím going to eat whatever the heck I want.
Finding balance is ideal. If youíve been working extremely hard to lose weight, you donít want to trash it with a week of treats.
The problem becomes, how do you rein it in after vacation is over?
After days of not cooking and eating high-sodium restaurant foods your body is longing for water. It will be the best detox for you. Try to drink between half an ounce and an ounce of water for each pound you weigh, daily ó if you weigh 150lbs, drink 75 to 150oz of water a day for a week.
Working out is probably the last thing on your to-do list after a vacation but you donít want to build unhealthy habits by continuing a sedentary lifestyle. Donít dwell on how many workouts youíve missed, think about how awesome they will be now youíve given your body rest. A good workout will give you the motivation that you need to get back on track.
Go grocery shopping
Start healthy and fill your cart with lots of your favourite fruits and vegetables and proteins. Incorporating healthy foods into your first week back will help you feel better and more energetic.
Go to bed
This is very important for getting your sleep back on track. Try to get to bed earlier ó even 15 minutes will help. Making healthier choices and decisions are much easier when you are well rested.
Eat at home
Think about how easy it was to splurge when out to eat ó then decide not to do it, at least for a while. Try to pack your own healthy meals to take to work, which will save loads of money as well.
Stay off the scales
Donít weigh yourself. If you feel youíve gained a few pounds, what is seeing the number on the scale going to do for you? Even if you are motivated by seeing numbers, donít beat yourself up about the choices youíve made. Focus on the future and move on.
Get inspired, not depressed after your vacation! Find a new workout or favourite recipe and B-Active For Life!
Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Check her out on Facebook: www.facebook.com/B.ActiveForLife</i>