The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holida...
In December I often reflect on my past year of fitness and wellness with its highs, lows and in betweens.
It must be emphasised that this journey isn't linear but rather a series of ups, downs, straig...
December! What a joyous time of year.
It seems I get to tell you, once again, all about balance and Christmas and food and working out.
The rules remain the same: be consistent!
Every year, Christmas ...