May 20, 2020 8:00 am
Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home.
Itís been very interesting, draining, exciting ó all the emotions, LOL ó but I am actually thankful. Since...
May 6, 2020 8:00 am
Over the past few weeks there has been in increase in foot traffic. Itís been inspiring seeing so many people choosing to move more.
Truthfully, I believe that ever since weíve had to shelter in place, many are acknowledging the importance...
Apr 22, 2020 8:00 am
Itís been 34 days underneath one roof. Weíre all at home, practising social-distancing.
The pandemic has forced us to face the same walls, the same people and, most importantly, make decisions that will help to flatten the curve/spread of...
Apr 1, 2020 8:00 am
Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this entire year already.
I get it. Social media is full of negative subjects, memes and information, especially...
Mar 4, 2020 8:00 am
Iíve been asked multiple times, how do you stay motivated to work out like you do? My answer is always the same: I have goals; Iím dedicated to them.
There will be many times throughout your fitness journey when you will undoubtedly feel...
Feb 19, 2020 8:00 am
Cardio? Oh man, the word that many do not like to hear. Why? I think because they think it means running and, while Iím not 100 per cent sure, plenty of people despise the word.
In reality, however, cardio exercises are simply exercises...
Feb 5, 2020 8:00 am
Injuries; everyone hates them. If youíre an avid gym-goer, you possibly try to work through the pain; you ignore the fatigue and push through because you donít want to fall behind.
Iíve been injured too many times.
Each time I...
Jan 22, 2020 8:00 am
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals.
Are you still being honest with your efforts? Do you still hold yourself accountable? Have you been eating according to your goals? After...
Jan 8, 2020 8:00 am
I want to swim Ö but I donít want to get wet.
You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome, semi-weightless buoyancy of my body basking in a nice body of water, but I just donít want to get wet.
Dec 11, 2019 8:00 am
The year 2019 is slowly coming to an end. Wow!
The beginning of the year for me was so much different than any other, being pregnant and all. Usually, I begin the year by setting goals ó dissecting the 12 months ahead, plotting and...
Nov 13, 2019 8:00 am
Fitness is life-changing, life-saving and, more importantly, a lifestyle.
We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge hurdle was placed in our path and we...
Oct 30, 2019 8:00 am
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there.
Of course there are financial, cultural, political and moral factors that impact the validity of that opening statement but...
Oct 9, 2019 8:00 am
When it comes to fitness, change is inevitable. How many times have you heard the following: ďI am going to start working out again in two monthsĒ or, ďI am going to lose X amount of weightĒ.
Or maybe youíre more familiar with this one: ďI...
Jul 31, 2019 8:00 am
Itís Cup Match time in Bermuda ... bacchanal! Itís one of my favourite holidays next to my birthday ó yes, a holiday ó and Christmas.
The banter leading up to the game: Somerset (the best) versus St Georgeís; the Facebook memes, the...
May 29, 2019 8:00 am
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and thatís how it is for everyone, so donít feel alone.
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