May 29, 2019 8:00 am
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and thatís how it is for everyone, so donít feel alone.
May 15, 2019 8:00 am
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taught that this is not a team sport.
May 1, 2019 8:00 am
ĎHow can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?Ē
ó Amethyst Joy
For years Iíve trained mothers eager to get their...
Apr 3, 2019 8:00 am
As one of six children, you can rightly assume that eating out at restaurants wasnít a common thing at our house. My daddy was the ďmaster chef and bakerĒ.
We had home-cooked meals at the dinner table.
We took sandwiches made with...
Mar 20, 2019 8:00 am
Muscle soreness is not a prerequisite for fat loss or weight growth but, yeah, itís inevitable.
Many of us experience soreness and fatigue during, and after, a workout.
Being sore is common and without sufficient recovery time,...
Jan 30, 2019 8:00 am
Exercise? During pregnancy? Duh! Exercise, period, is good for you!
Exercise during pregnancy has been proven to be safe for many women.
The conditions must be right.
If healthy, consuming a diet high in quality foods and...
Nov 7, 2018 8:00 am
When most of us hear the word Ďstrongí we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice ó overall, we make her out to be more masculine than she actually is.
Strength has no...
Oct 24, 2018 8:00 am
Why start a journal?
Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get you to your...
Oct 3, 2018 8:00 am
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness.
In actual fact, rest, recovery, indulging every so often, acknowledging your human side, visiting your doctor, meditating (or...
Sep 5, 2018 8:00 am
The quality of being committed to a task or purpose.
Synonyms: commitment, diligence, zeal, perseverance, enthusiasm
What type of dedication does it take to reach...
Aug 22, 2018 8:00 am
Measuring progress ó it isnít black and white! So many times clients approach me with worry ó worry that the scale isnít moving. Sigh, right?
Clients, both male and female have this never-ending battle with the scale. Truthfully, if I could...
Aug 8, 2018 8:00 am
Letís be real, itís summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good vibes.
We just finished celebrating emancipation last weekend, Cup Match.
Iím sure we all enjoyed...